In today’s times, people do not hesitate for even a moment before popping pills for treating any kind of physical or mental affliction. However, a number of these ailments can be treated with ease by following some age old home remedies. The same holds true for curing insomniaor sleeplessness as well that seems to have become an epidemic of sorts in today’s fast paced world.

There are a number of time-tested home remedies that have provided excellent results when it comes tocuring insomnia. The best part about them is that they can be used in conjunction with the line of medical and behavioural treatment prescribed by the doctor. In addition to that these have no side effects at all.

If you or a near and dear one of yours is also suffering from this problem, you can try out the natural remedies forcuring insomnia mentioned below.

·Indulge in a cup of steaming hot herbal tea, preferably chamomile, anise or fennel tea before going to bed. You can take this with a bit of milk and some honey instead of sugar for better results. Its special blend of herbs helps in lulling a person to sound sleep.

·Practice deep breathing just before you hit the bed. This will calm you down and help you get some rest.

·Soak your feet in lukewarm water for a few minutes and then massage your soles with aromatic oil before going to bed. This soothes your senses and helps relieves the tension of the day that often deters a person from falling asleep.

·Another easy to follow home remedy forcuring insomniaisusing rosewater as an eye rinse just before going to bed. You can follow it up by putting a drop of pure ghee into your eyes.

Once you follow these tips, you will find yourself drifting away to the dreamland in no time at all.